Embodied Freedom Guided Movement Journeys - Free
Move, Feel, Heal and Be Real - In your own time where ever you want.
Explore any of these free guided movement sessions for a chance to get curious, move deeply, and have fun at home.
Below are four high sound quality recordings designed and created to guide you into a deeper somatic connection with yourself and your feelings. These movement sessions invite you to come home to yourself.
These are not background music—they are carefully crafted soundscapes for you to feel and empower you if you give them your full attention.
Set up a safe space where you won’t be interrupted and can move freely.
Declare a sacred space and commit fully to the session.
Use a great sound system or high-quality headphones for the best experience.
Enjoy!
Below you find
1. Embodied Presence
2. Letting go
3. Make space
4. Rewilding
If a session resonates with you and brings value to your journey, a donation would be appreciated. ❤️
Wise Account - Sybille@embodiedfreedom.co.nz ref. Movement Journeys
Donate : 38 9019 0656019 00 Sybille Biedert/ Embodied Freedom ref. Movement Journey
1. Embodied Presence - Arrive in your center
50 Minute Recording
On of my favourite recordings, I had so much fun making it. It is a very slow journey to ground, notice, connect with the earth and each parts of you that are longing for your attention. It is a practise of centering.
2. Letting Go - Surrender To The Moment
60 Minute Movement Recording
With each song, you will be invited to wake up and gather all your 5 bodies, first the physical body, then the emotional body, becoming aware of the mind to then come home into the energetic body. To connect with your aliveness and your being.
3. Make Space - Slow Down and Feel
44 Minute Movement Recording
Making space for your heart and what is really alive in you right now, to reconnect with yourself and slow down, be here now. From this place so much more becomes available.
4. Rewilding - Opening Dance at Spirit Festival, NZ
2 Hours Movement Recording, a big wild long dance!!
A full-body somatic journey from your head to your heart. This session opens your Physical, Emotional, Mental, and Energetic Body to connect with yourself and others.