Embodied Freedom Movement Journeys

Deep Dive Guided Sessions
Ecstatic DJ MIxes - no guidance

Explore many different free guided movement sessions and several free-flowing Embodied Freedom Ecstatic Dances. A chance to get curious, move deeply, and have fun at home.

Below are Guided recordings created to guide you somatically into deeper connection with yourself and your feelings, to come home to yourself.

  • These are not background music—they are carefully crafted soundscapes for you to feel and empower you if you give them your full attention.

  • Set up a safe space where you won’t be interrupted and can move freely.

  • Declare a sacred space and commit fully to the session.

  • Use a great sound system or high-quality headphones for the best experience.

    If a session resonates with you and brings value to your journey, your donation would be appreciated. ❤️
    Wise Account - Sybille@embodiedfreedom.co.nz ref. Movement Journeys
    Donate : 38 9019 0656019 00 Sybille Biedert/ Embodied Freedom ref. Movement Journey

Feel your Feelings
This session is an invitation to bring your emotional body alive by feeling your 4 feelings, Anger, Fear, Sadness and Joy.

Moving from an old Map of feeling where feelings especially anger, fear, sadness are not welcome to the possibility of a new map of feeling where feelings are neutral energy and information bringing you next steps.

Your donation would be appreciated. ❤️
Wise Account - Sybille@embodiedfreedom.co.nz ref. Movement Journeys
Donate : 38 9019 0656019 00 Sybille Biedert/ Embodied Freedom ref. Movement Journey

Letting Go
- A 1 hour movement meditation, utilising the modalities of Open Floor movement practise and Possibility Management.
In the busy time of the year, this class is for you to surrender to the moment. With each song waking up and gathering another body, first the physical body, then the emotional body, become aware of the mind and then bring home the energetic body. To connect with your aliveness and your being.

Wise Account - Sybille@embodiedfreedom.co.nz ref. Movement Journeys
Donate : 38 9019 0656019 00 Sybille Biedert/ Embodied Freedom ref. Movement Journey

Live DJ sets recorded & curated by Sybille & Jason

Sydney Australia Tour - Ecstatic Dance

This is the live recording of the October 17th Sydney Australia Ecstatic Dance. Curated and by Sybille and Jason. DJ’ed live by Jason.

The soundscape opens a window into Australia’s living earth, the pulse of its waters, the breath of its land. It carries the weight of history and the ache of what’s been lost, the people, the stories, the connections.
Through Jason’s touch, it comes alive: layers of sound rise and fall, surprises unfold, and energy crackles through beat. It’s tension and release, grief and groove — a living, breathing mix of feeling and skill.

NZ Spirit South Festival January 2024 - Opening Dance - 1hr 47mins
- Live recording *Embodied* a living expression’ *Freedom* the power to ‘feel & express’.
A full-body somatic meditation to journey from your head to your ❤️. This session opens your Physical, Emotional, Mental, and Energetic Body to connect with yourself and others.

Freeflow Mashup - not guided
This session is a bold mashup of the last few spaces Sybille held at festivals and youth events -
Its a deep soul journey, with lyrics to connect inwards and beats to shake out and let go. Break down the barriers of your mind and allow chaos and letting go, go wild, loud and land in stillness in your heart, danced out… enjoy

Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey