Guided Embodied Freedom Journeys
— Coming home to yourself in the simplicity of your home. ❤️
Below are recordings created to guide you somatically into deeper connection with yourself and your feelings, to come home to yourself.
These are not background music—they are carefully crafted soundscapes for you to feel and empower you if you give them your full attention.
Set up a safe space where you won’t be interrupted and can move freely.
Declare a sacred space and commit fully to the session.
Use a great sound system or high-quality headphones for the best experience.
If a session resonates with you and brings value to your journey, your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
Come as you are
- A 1 hour dive into meeting yourself where you are. Get in touch with what’s really alive. Bring forward your expression and aliveness through gentle guidance. Allowing surrendering and a ability and practice holding your own. Moving with playfulness while holding space for all the different parts in you.
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
Letting Go
- A 1 hour movement meditation, utilising the modalities of Open Floor movement practise and Possibility Management.
In the busy time of the year, this class is for you to surrender to the moment. With each song waking up and gathering another body, first the physical body, then the emotional body, become aware of the mind and then bring home the energetic body. To connect with your aliveness and your being.
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
Feel your Feelings
This session is an invitation to bring your emotional body alive by feeling your 4 feelings, Anger, Fear, Sadness and Joy.
Moving from an old Map of feeling where feelings especially anger, fear, sadness are not welcome to the possibility of a new map of feeling where feelings are neutral energy and information bringing you next steps.
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
Make Space
- A 44 min guided movement session to support you to empty and clear your energetic space. Waking up out of the busy slumber, slow down and feel your anger, sadness, joy and fear and move from that place.
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
NZ Spirit South Festival January 2024 - Opening Dance - 1hr 47mins
- Live recording *Embodied* a living expression’ *Freedom* the power to ‘feel & express’.
A full-body somatic meditation to journey from your head to your ❤️. This session opens your Physical, Emotional, Mental, and Energetic Body to connect with yourself and others.
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
M’Ocean Song - Embodied freedom 5 Body Movement Cycle - 58mins
- Live recording of Sybille holding space from home for a group for a 5 Body movement Cycle.
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey
Freeflow Mashup - not guided
This session is a bold mashup of the last few spaces Sybille held at festivals and youth events -
Its a deep soul journey, with lyrics to connect inwards and beats to shake out and let go. Break down the barriers of your mind and allow chaos and letting go, goi wild, loud and land in stillness in your heart, dancend out… enjoy
Your donation would be appreciated. ❤️
Donate : 38 9019 0656019 00 Embodied freedom / Movement Journey