‘Feel to Heal’
Feelings arise in the now and last up to three minutes, presenting you with information to help you handle life. Emotions are feelings which were not able to be expressed properly in the past, which recur until they are completed (felt), and they can last from three minutes to an hour, week, or lifetime.
To complete emotions (which keep us living in reaction from the past) and start authentically choosing and navigating your present, you first learn to feel again. You reconnect to your anger, fear, sadness, and joy. This is where healing begins.
Relationship Mediation and Intimacy Restoration
Couple and Family Sessions
Enter a safe space where you can communicate and be heard, where you can lean into connection, rather than turning away.
I allow courageous conversations to happen. Each person can fully express their thoughts and feelings, share their stories that may be blocking connection, and clarify any with the purpose to rebuild connection.
By owning and taking responsibility for your actions, and by clearing your relationships of resentments, expectations, and assumptions, you can see each other for who you are.
Find what makes you feel alive, what your true purpose is. Through your feelings, I will guide you there.
- Find your own individual expression of life
- Stand in your own authority
- Tune into your inner knowing
Possibility Coaching
Emotional Healing Processes
To heal we must face the pain, and there are only 4 kinds of pains - mad, sad, glad, scared. In an emotional healing process, you will dive into that pain and explore it, be with it, express it.
An Emotional Healing Process is a non-linear space of Healing and Transformation where you can heal from a past emotion that has been stored in your body to free up space for your Adult to come alive.
Healing is taking on a new shape which your dis-ease no longer fits into. With a new shape, you can create and experience new results in your Life.
Learn to Feel - Start with Anger
Practicing conscious anger allows you to take back your authentic self, to be present, centered, and clear.
From there, you can hold space for your other feelings, and for more vulnerability, sensitivity, and intimacy.
Connected to your inner fire, you can take a stand for what you care about, make clear decisions, and set healthy boundaries.
